Want that mermaid figure? Well, not possible with those fatty thighs. If you are looking for those perfect toned thighs then you’ll find right here. This content will be highlighting some Home Remedies To Reduce Thigh Fats.
Thighs naturally consist of a lot of muscles and fats, especially of women. But our irregular health maintenance leads to the accumulation of stubborn fats. We can’t dress as per our wish due to cellulite emergence. Also, it makes the lower portion heavy due to which many health issues can be detected. There are much more to be added.
Also have a look at the Best Low Calories Food to have, to stay fit and healthy.
Home Remedies To Reduce Thigh Fats
Nothing can beat up exercise. It’s the essential one you need to follow up. Here are some exercises that you can try in your home and can be incorporated in your everyday plan with ease. As you have a busy schedule, I have sorted down some time efficient and non-consuming workouts.
Stretches are excellent for shedding unnecessary fats from your thighs. It also generates proper blood circulation in your thighs due to which the thigh muscles get stronger and get a shape.
- Quadriceps Stretch
Quads, in short, are the upper muscles of your thighs. This stretching exercise is basically a warm up before moving towards the actual workout.
- Stand erect near a wall or something (if necessary) in order to have a support.
- Pull up any one of your leg from behind holding the foot with the same side hand and get the end of the foot to touch your hip.
- Hold the position for some 5 secs.
- Place down the leg slowly.
- Continue the same with alternate legs and its corresponding hands.
You will feel a slight stretch in the upper muscle of your thigh.
- Inner Thigh Stretch
As the name says, this stretch excites the muscles of your inner thigh portion. The muscles between your hip and the back of your knee are considered to be the inner thigh muscles. It’s also a warm up workout.
- Stand to keep your feet at a wide distance.
- Bend including your right hand towards your right leg while the right foot rests on its ankle. Bend until you feel a stretch in the left inner thigh.
- Hold that position for 5 secs.
- Raise your body by maintaining the distance between your legs.
- Continue the same with the alternate leg.
After this stretching episode, you’ll feel your lower muscles of your thighs to be stretched and relaxed.
- Leg Up and Stretch
It’s a brilliant workout that not only sheds your thigh fat. But also, tone and strengthen your thigh muscle. Also, makes your lower portion light.
- Sit down straight with your legs stretched in front.
- Keep both the hands straight stretched out parallel to your legs.
- Keeping the knees attached to pull the legs upward towards the palm of your hands at an angle of 30⁰.
- The position will be such that you will be sitting just with the support of your hips.
- Hold the position for 5 secs.
- Place the legs slowly down.
You will feel a stretch in your whole lower portion. This exercise will also shed fat from your middle and lower abs. You can try it in 3 sets. Initially with 5 stretches per set to 20 stretches per set.
Here are the best postures of Yoga for weight loss.
- Patella Stretch
Patella, the knee plate, the stretch is a great workout for your lower portion. It also leads to fat loss of your abs and your back.
- Sit upright with right leg stretching forward and the foot of the left attached firmly with the right thigh.
- Bend your body to touch the right foot by keeping the right patella stretched. Try to touch your head with the right patella.
- Hold the position for 5 secs.
- Slowly return to the initial position.
- Continue with alternative legs.
You can try it in 3 sets. Initially, you can have 5 stretches per set and gradually count up to 20 stretches per set.
- Cycle Stretch
It’s one of the most relaxing stretching exercises. It rejuvenates not only the thigh muscles but also it’s an excellent exercise for pelvic and knee joints. It also affects greatly on your lower abs.
- Lie down facing the ceiling.
- Lift up your legs initially to 45⁰ and gradually up to 90⁰.
- Start proper cycling clockwise at that angle.
- Maintain moderate speed.
- Again start doing the same anti-clockwise.
You can try this out in 3-5 sets. Each set must contain 50 clockwise and 50 anti-clockwise proper stretches altogether.
- Backstroke Stretch
This exercise basically strengthens your lower portion as well as tones the thigh and calf muscles. It is excellent in removing cellulite from your thighs. It is also good for pelvic joints.
- Lie down facing the ceiling keeping your hands near your pelvic joint.
- Without lifting up your upper body lift up your legs at an angle of 30⁰ keeping the knee straight and together. Mind that your toes are facing in front rather than the ceiling.
- Imagine you are swimming in a pool. Perform backstrokes keeping the knee and legs absolutely straight.
- The palms may be maintained near the pelvic joints or you may even place them below your neck by lifting it up.
- After the backstroke is over the place the legs together at the starting angle of 30⁰.
- Place the legs slowly in its initial position.
Try this in 3-5 sets. Each set must contain all together 50-100 strokes.
- Perpendicular Stretch
It’s a multi-beneficial workout. It not only shapes up your thigh muscles but also proved to have a great impact on pelvic joints. It strengthens your waist and removes extra fat from that portion giving it a perfect tone.
- Lie down upright facing the ceiling.
- Either you can keep your hands stretched near the pelvic joints or you can keep then under your neck.
- Lift up both your legs together at 90⁰. Keep the knee patella stretched and together.
- Hold the position by counting A – Z.
- Place the legs in its initial position slowly.
Try the workout in 3-5 sets. Each set must count A – Z.
2. Cardiovascular Exercises:
Sudden exercise can make your body extremely tired and you may even lose the balance of your body. To soothe out your every inch you need to take up cardio exercises like- jogging, walking, cycling, stair climbing, swimming and jumping jacks. This not only excites your non-used system but also relaxes your every part.
For any workout to be efficient you need proper functioning of your breath. Until and unless your heart and lungs permit you enough oxygen, how much you try it will have a negative impact on your health. In extreme cases, you may even lose your life.
Have a look at the best way to Reduce your belly fats in few weeks.
You can invest total 1 hour in cardio exercises. Before starting your daily workout spend 45 mins and then spend remained 15 mins as a closure touch. Cardio workouts excite blood circulation that heats up your body due to which chances of cramps gets reduced. Also, it brilliantly works as a muscle toner and fat reducer.
3. Weight Workouts:
Some exercises are better performed using weights in the form of dumbbells. But since you will be working out in your home, you can even use water bottles filled with water as a substitute. But, before performing the mentioned workouts using weights its better is you perform 1 set without carrying the weights in order to make your body comfortable with weights.
It’s a heaven exercise for not only your thighs but also for your buttocks. It excellently removes cellulite from your hip and thigh portion giving it a smooth surface. Also by removing that stubborn fat, it tones up your thigh muscles, gluteus muscles, and pelvic muscles.
- Stand erect with your feet 5 cm apart.
- Hold the weights in both your hands.
- Bring the right leg in front and bend down in a proposing position.
- Keep your backbone and your face absolutely straight. Don’t let the left knee to touch the ground.
- Stand up slowly and place the right leg in its initial position.
- Repeat the same with your left leg.
- Try out 3 sets. Every set must have 10 repetitions.
Squat also breaks the unnecessary fat from your thigh and calf muscles. Also, it is great for your hip and lower abs. It’s great for your pelvic joints and knee joints.
- Stand erect by placing your feet 5cm apart.
- Your toes and knees must face outside perpendicular to the wall or mirror in front.
- Keep your shoulders relaxed.
- Place the weights in your hands.
- Slowly bend down in a position as if you are sitting on a chair.
- Again slowly lift your body up.
- Continue the repetitions 20 times per 3 sets.
4. Resistance Exercises
Did you hear of resistance bands or weights? These bands or weights resist your muscle to perform a certain activity but the pressure that you create and move your muscle is the process in which the workout is actually done.
Often after shedding off some fats, you notice that your body is becoming loose and shapeless. Here comes the miraculous performance of the resistance band. They provide your body shape and place your muscle in their exact locations.
You can try doing above stretches wherever possible using resistance bands. Also, you can use resistance weights while doing your cardio workouts. Over doing it won’t prove to be good. You can try out at max 10 times per 3 sets. Or spend maximum 15 mins when doing cardio. Try them out after 1 month of regular exercises, not before that.
Exercising and then eating your heart out won’t give you any result. I understand you are a foodie. You need to check your food list for better results. Also, you need to rearrange your diet routine when you have your best friend’s wedding or rather your wedding season.
Eat foods that have antioxidants, carbohydrates, protein, vitamins and essential minerals and high fiber. Avoid eating fast foods, carbonated drinks, caffeine, and alcohols as much as possible. Avoid taking extra unnecessary sugar.
I won’t suggest you eat only the tasteless boils. You need to use oil and dairy products that have low absorbing qualities with low cholesterol and fat. But eat foods rearranging every nutrient at most once in a day.
Perfection needs patience and effort. The Home Remedies To Reduce Thigh Fats mentioned above won’t lead to what you are wishing for overnight. You need to be patient enough to taste the result by putting sincere effort. Only then can you detect the changes. So set yourself to follow the remedies to break down that stubborn fat and present you sleek thighs.