Belly Fat is one of the major concerns of the people these days. Well, it should be as getting rid of it or reducing, it is quite hectic. In fact, it is the most stubborn kind of fat in our body. So, you need to have an accurate exercise to reduce belly fat. As it is quite hard to get rid of it people tend to join Gyms and health clubs or do various activities to get rid of this.
There have also been cases where people have opted for medical help. Medical help is quite expensive and most of the people cannot afford it. So today in this post you will be learning about some of the exercises to reduce Belly Fat.
You might know about the exercises that I am going to mention below. And there is a strong possibility that you have tried these exercises too but didn’t get any results. Well, these should be performed in a systematic manner and regularly. So, check out the list of exercises that you should do to reduce Belly Fat.
List of Exercise to Reduce Belly Fat:
It’s no joke to get rid of the stubborn belly fat; in fact, it is one of the most difficult tasks when it comes to having a toned body. So without wasting any more time check out the exercises that have been mentioned below. Perform these systematically and regularly and I am quite sure that you will be able to reduce it.
It goes without saying that running is the best exercise that you can perform to reduce belly fat. In fact, when you join a Gym the first thing the trainer asks you to do is to run on a treadmill. So running is the basic exercise that you need. But only running for miles and miles will not help you. You need to perform it in a systematic way. And by systematic, I mean in an HIIT(High-Intensity Interval Training).
Yes, HIIT is the answer. This will help you in reducing your belly fat and for that, you need to know the process of performing it.
How to Perform:
For performing this exercise you need a stopwatch. First of all, you need start walking and the duration of your walk should be three minutes. Then for the next one minute, you need a sprint as fast as possible. After you are done with that you need to start walking again and continue it for the next three minutes. Perform this exercise in a loop for fifteen minutes. Remember to use your stopwatch for checking out the time and also makes sure that you are not exceeding the mentioned time limit.
Swimming is another exercise that not only helps you in shedding your belly fat but also in getting a toned body. It is one of the most effective ways of shedding body fat or belly fat. Swimming is also a kind of cardio workout. But this should also be performed in a systematic way. HIIT can also be used for swimming purpose. Actually, HIIT works best when you use it with swimming.
How to Perform:
There are different types of swimming that you can perform. But you need to choose the type of strokes that will be strenuous on your body. After you are done choosing, you need to perform it in loops. First, you need to make perform it for three minutes slowly. Then for the next one minute, you need to swim as fast as possible. After that, you need to swim normally again for the next three minutes. Keep repeating this for a total duration of fifteen minutes and try performing this exercise every other day.
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Crunches are the exercises which work on the muscles of your belly directly. They provide you quick results in a short time. There are many variations of crunches that you can perform at your home. Some of the crunches exercises are listed below.
List of Crunches exercise to reduce belly fat:
a) Bicycle Crunches: One of the best exercises that will help you to get rid of that layer of fat over your belly. This exercise is quite easy to perform. Follow the steps mentioned below to perform this exercise to reduce belly fat without any problem.
How to Perform: For performing this exercise you need to lie down flat on the mat and then you need to keep your hands by the sides of your head. After that, you must raise your legs and bend them at the knees. Now you need to bring your right knee towards your right elbow and after that the left move it away while bringing the other knee towards the other elbow. Do this in a circular motion to have a crunch in your stomach. Try doing this exercise in two sets with ten repetitions in each.
b) Reverse Crunches: Reverse crunch is another exercise that will help you in reducing your belly fat. It is one of that exercise that lets you easily have a flat stomach. The steps of performing this exercise have been mentioned below.
How to Perform: First of all, you need to lie down on the mat and keep your hands along the sides of your body. Now, bring your legs up and bend them at the knees. After that bring your knees closer to your chest and push them towards the ceiling. Perform this exercise for two sets of ten repetitions in each set.
c) Leg Raise Crunches: This type of crunch works on your abdomen and strengthens your lower abs. this results in the reduction of the fat around your belly. It is quite easy, just follow the steps that I have mentioned below.
How to Perform: Lie down on a mat flat and keep your hand on either side of your body. Now from the lying position bring your legs up slowly until they are totally vertical. After that bring them down slowly but don’t rest your legs on the mat. Repeat the process without resting your legs. Two sets of ten repetitions should be done every day.
d) Plank: One of the best exercises that help you in losing belly fat. Plank not only get rid of the extra fat but also can help you in toning your back muscles, shoulders muscles, butt muscles, etc. Follow the steps mentioned below for performing this exercise.
How to Perform: Get down on your fours first and makes sure that your elbows and knees are only touching the mat. Now lift your body on your toes instead of your knees and flex your hips and abdomen. Remain in that position for 30 seconds and then relax. Do two set, each having duration of 30 seconds. Try increasing the duration after every week.
e) Vertical Leg Crunch: Another effective workout that helps you in getting a flat belly. This exercise is quite easy to perform. The steps of performing are mentioned below:
How to Perform: To perform this exercise you need to lie on a mat first. Now, lift up one of your legs so that it is vertical to the other and also make sure that the other leg is not resting on the mat. Bring the resting leg up with the risen leg going down; repeat this process in two sets with fifteen repetitions in each set.
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Burpee is actually a strength training exercise to reduce belly fat, it helps you to get a flat belly too. This exercise works mainly on your chest, glutes, arms, abs, and quads. Regular exercise should be done in reducing your belly fat. But performing this exercise might be a bit difficult.
How to Perform:
Performing this exercise to reduce belly fat can be a bit difficult but becomes easy once you understand how to do it. To perform this exercise you need to stand straight with your legs apart from each other. Now lower your body in a squat position with your hands on the floor. Then you need to kick your legs back and get in a push-up position and lower your chest to the floor. Push your chest up and thrust your legs forward and get back in the squat position. Now jump with both your hands raised upwards and get back in the squat position again. Perform this exercise in two sets and each set should contain 10 repetitions.
Skipping is one of those exercises that are known to all. It is very beneficial in getting rid of belly fat. This exercise also tones your body and makes your legs and arms quite strong. It is quite easy to perform also and all you need is a rope.
How to Perform:
For performing an exercise to reduce belly fat all you need is a simple rope. First of all, hold the rope with both your hands at the ends. Now, jump and try to bring the rope up by moving it under your feet in a circular motion. Make sure that you are inside the rope while it makes the circular motion. It will be a bit difficult for the first time but eventually you get the hang of it. Repeat this till you feel exhausted.
So these are the exercise to reduce belly fat. Try Performing these exercises efficiently and systematically. One important thing that you should keep in mind is that a proper and balanced diet is also essential for getting a flat belly. I have been doing these exercises for quite some time now and these have helped to get a toned body and also to get rid of the fat that was around the belly. I hope that you find these exercises helpful.
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