Poses of Surya Namaskar

Surya Namaskar or sun salutation is a Yoga based exercise to temperate up the body. Daily Surya Namaskar routine can develop yoga warm up...
yoga for weight loss

Every one of us wants to look fit and healthy with right exercises. We end up going to gym centers for losing weight. Instead,...
exercise to reduce belly fat

Belly Fat is one of the major concerns of the people these days. Well, it should be as getting rid of it or reducing,...
shoulder workouts

Have you been searching for shoulder workouts that could help you in building Massive Shoulders? Then you are in the right place. Shoulders are...
exercises for men

Exercises for men is so important for all of the physique lover's. We all have must have seen that for all the guys who is...