Top 6 Best Shoulder Workouts For Massive Shoulders

0

Have you been searching for shoulder workouts that could help you in building Massive Shoulders? Then you are in the right place. Shoulders are one of those parts of the body that make you look powerful. But people who tend to build massive shoulders end up doing exercises which result in injuries. So, for this reason, I will be telling you about some exercises that will help you in building massive shoulders without having any injuries. Down below I have mentioned those important exercises, so check them out.

Get the list of the best Stretches You Should Do

Build Massive Shoulders With This Shoulder Workouts:

The list that you are about to read is solely based on my personal workout regime. I have been doing all of these shoulder workouts for quite some time now and believe me the results were quite pleasing. So check out the list that I have mentioned down below.

#1 Behind the Neck Barbell Press:

Though lots of people may say that this exercise is quite risky because it needs to be performed in the right posture otherwise you may suffer injuries. This exercise is very beneficial, and it greatly develops the Traps.

How to Perform:

First of all, hold the barbell with both the hands on each side and raise it upward after bringing it close to your torso. Hold it up there and slowly bring it down keeping the barbell behind your neck. Bring it down to the point till which you feel comfortable and then push upward again in the same position.

shoulder workouts

Variations:

This can be performed while sitting and standing and keep your back straight while performing this exercise.

Sets and Reps:

This exercise should be performed in 3 sets with 6 to 8 repetition in each set. Pick the weights according to your comfort and increase the weights accordingly in each set.

#2 Front Barbell Press:

This exercise greatly develops the Deltoids of your body. It should be performed in the correct posture to avoid injuries. Other than your deltoids it also develops your Triceps and Chest.

How to Perform:

Hold the barbell with both your hands on each side and bring it close to your torso and raise it upwards. Now slowly bring it down to the level of your neck and then push it upwards again.

front barbell press

Variation:

It can be performed while standing and sitting and you should keep your back straight while performing this exercise.

Do you want to Burn Fat Quickly without Gym. Then check it out here

Sets and Reps:

This exercise should be performed in 3 sets each having 6 to 8 reps. Weights should be picked accordingly and increased accordingly in each set.

#3 Front Dumbbell Raise:

These shoulder workouts is mainly aimed at the development of the Anterior Deltoids. This also develops the chest and biceps to some extent. This is an isolation exercise that isolates the shoulder flexion.

How to Perform:

Pick up two dumbbells of the same weight now keeping the dumbbells in horizontal position raise them slowly in front of your torso and then bring them down slowly in the same position.

front dumbbell raise

Variation:

This exercise can be performed in seated and standing positions, and the back should be kept straight while performing this exercise.

Sets and Reps:

This exercise should be performed in 3 sets, and each set should contain 6 to 8 reps. Try it out with light weights first and then increase it according to your comfort.

#4 Arnold Press:

This exercise was invented by Arnold Schwarzenegger. This exercise is very beneficial and is mainly aimed at the deltoids. It hits both the side and front head of the deltoids, and it produces some great results too.

Know some of the best Outdoor Exercise For Muscles

How to Perform:

Pick up two dumbbells and make sure that they are in front of your shoulder with your palms facing you. Now push the dumbbells upwards and rotate them in the opposite direction while going up. Now bring them down and rotate them back to their original position again. Perform this exercise slowly.

arnold press

Variation:

This exercise should be performed in seated position and keep your back straight while performing this exercise. This exercise can lead to spine injury if it is not performed carefully.

Sets and Reps:

Again this exercise should be performed in 3 sets, and each set should comprise of 6 to 8 reps. Pick weights with which you feel comfortable and increase them after each set.

#5 Dumbbell Lateral Raise:

This is one of the easiest and effective shoulder workouts for building your shoulders. This exercise targets your entire shoulder with an emphasis on the sides of the deltoid muscles.

How to Perform:

Grab a pair of Dumbbells and keep the dumbbells on the side of your legs. Bring them up by slowly raising your hands on the sides until the elbow reaches up to the height of your shoulders. Now bring them down again in the same process and do it slowly.

dumbbell lateral raise

Variation:

This exercise can be performed in both sitting and standing positions. And make sure that your torso is straight while performing this exercise.

Sets and Reps:

3 sets of this exercise should be performed, and each set should have 6 to 8 reps. Start with light weights first and then proceed to heavy weights.

#6 Barbell Shrugs:

Barbell Shrugs are mainly done for building your traps and having good looking traps is quite important. This exercise mainly focuses on the trapezius muscles i.e. your upper traps.

How to Perform:

Pick a barbell and hold it in front of your thighs. Now raise your shoulders a high as you can and then bring them down in the same process. Do this very slowly.

barbell shrug

Variation:

This exercise can only be performed in a seated position, and you need to keep your back and torso straight.

Sets and Reps:

This exercise should be performed in 3 sets of as many repetitions possible. Pick heavy weights for this exercise and increase them gradually after each set.

What to Eat After a Workout? This is very important for every one.

So these are the best shoulder workouts that will help you for building massive shoulders. But also remember that you need to maintain a proper diet for building your shoulders. So start doing these exercises today.

Feel free to share this with others if you think that this was helpful to you and also leave a comment below if you have any queries regarding these exercises.

NO COMMENTS

LEAVE A REPLY