How to Increase Height – Natural Methods

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Many of my mates are having short height, and I have seen them that they are never satisfied by their height and complaining about their short height. Because I saw that, only because of short height, they lose their confident level. There are much more reasons for which everyone wants to have a maximum height, but the main question is how to increase height naturally?

how to increase height

So are you ready to know about how to increase height naturally with some natural methods and believe me this method of how to increase height are very much easy, and the most important thing is that it is very much natural, and no medical treatment is required. But it is very much important to know why do we have problems with height, in simple words now we will know about the factors that affect height.

Factors that Effects Height:

There are only two main factors that influence height, and that is Genetic factors, and the other one is a non-genetic factor.

1. Genetic factors: This genetic factor is entirely out of our control because this is all biological stuff. So you can not do anything naturally, if you have short height because of your genetic problems, then you have to go for some medical treatment that can help you out. And the genetic problems are like if all your family members (your mom and dad) are short, then it is a hundred and ten percent sure that you will also be short like them. May is you will be like 6-7 inch taller than them but not more than that.

2. Nongenetic Factor: Nongenetic factors are those factors which are not related to any biological kinds of stuff, and you can withstand this problem by adopting some natural methods that I am going to tell you in the evening. Some nongenetic problems are like, some people are losing their height only because they did not get a proper sleep in their growing age or sufficient diet and many other. So if you are short only for this factors, then you can get some extra height by following these natural methods of how to increase height below.

How to Increase Height – Natural Methods:

1. Sleeping properly: 

This method is very well known by every people, and this is followed from long ago. Sleeping properly helps in increasing height because while sleeping many tissues regenerate and the main thing the HGH (Human Growth Hormone) also restores while we sleep, and this is the reason why sleeping properly will give you a good height. Let me tell you if you are a teenager then it is a must that you sleep some 11 hours a day if you are to get your maximum height.

Adequate sleep

But while sleeping you are to take care that you are not disturbed by loud noise or any other disturbing elements. I know now you may be asking how to get a better sleep? Here are some tips to get better sleep in your daily life, like taking a bath with warm water before you go to sleep and the best thing that you can do for getting better sleep is that you can have a cup of chamomile tea. I must say if you follow this idea to get a better sleep then you will get a peaceful sleep in your everyday life.

2. Stretching Body:

Stretching your body is also one of the best keys to increase your height at any age. The only thing you need to do is try stretching your body by standing on your toes for some few minutes regularly every day. You can try out many stretching exercises like a super stretch, cobra stretch, basic leg stretch and many other. This all stretch will help you to gain maximum height at any age.

stretching out body

3. Yoga:

Yes, yoga can also help you in getting maximum height even if you have crossed 18. There are many yoga exercises which will let you body growing hormone to stretch out like cobra pose, mountain pose, pleasant pose and many other. This all poses will help you to increase your height to the maximum level, but only one thing that you will need to do this regularly.

yoga for height

But while sleeping you are to take care that you are not disturbed by loud noise or any other disturbing elements. I know now you may be asking how to get a better sleep? Here are some tips to get better sleep in your daily life like taking a bath with warm water before you go to sleep, and the best thing that you can do for getting better sleep is that you can have a cup of chamomile tea. I must say if you will follow this thing to get a better sleep then you will get a peaceful sleep in your every

4.Good fooding:

Having a balanced diet is very much important when you are a teenager because if your body doesn’t get a proper diet when it needs, then it is 100% sure that you will be having a problem with your height. Let me tell you what are the main foods that you must consume when you are at growing age. The first and the most important thing is that you must avoid fast foods, as it is very much effective at growing age. You must have all the healthy food stuff in your daily meal like an egg, green leafy vegetables, meats, fish, fruits, etc. which contain Vitamin D, all kind of proteins and minerals like zinc, magnesium, phosphorus, carbohydrates and many other.

good fooding

5. Enjoy the SUN:

I would like to tell you that, it is very much good for you if you can stay maximum time under the sun. This is because the sun is the natural source of Vitamin D and Vitamin D is the main key vitamin that is necessary for you to get maximum height. So go out in the early morning or evening before sunset to absorb Vitamin d from the sun by getting less exposure to ultraviolet rays.

sunrise

6. Get a good Posture practice:

You must practice a good posture as it is also very much effective in achieving maximum height and a good position is like sitting with head and neck aligned straight without any bend or slouching. Now, what happens if you sit in this perfect posture?

This type os sitting posture will stretch out your spines and relax your muscles which will give you a maximum height at your correct age, whereas if you sit in the normal posture, you will bend your spinal cord which will result in getting a normal height.

good sitting position

7. Drink plenty water:

The last but not the least, if you don’t drink lots of water daily, then it will be very hard for you to get a maximum height. So drink lots of water and then get maximum height at your correct age.

drink lots of water

So this is all the best natural method with which you can get a better and maximum height. Now you don’t need to fear for all this stuffs because now you know how to increase height naturally without any medical treatments. So don’t wait for getting more elder, just start adopting all these habits to gain more height. If you have any suggestion or question, then you are most welcome in the comment box. Please share this content if you have found this helpful so that even your mate who is suffering from lack of height can get help from this, Thank you.

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