The inflammation and irritating pain inside the throat are unbearable. A sore throat can be caused by a virus, bacteria or by many other different reasons, for example screaming, growling, smoking, or from the cold. The pain inside throat may become a cause for swelling of tonsil and neck glands. A sore throat can happen to anyone it’s prominent and can be seen in most of the time.
It’s tough to bear the pain while swallowing anything. You might be thinking how much long should have to suffer from this pain caused by a sore throat. Well, I have mentioned some of the straight forward and natural remedies which you can try out at home and get relieve from the ache caused by a sore throat.
How to get rid of sore throat home remedies:
Sore throats can be caused by many reasons, every day we are contaminated with many different varieties of bacteria and viruses. The most dangerous species which causes infections, allergies, fever, flu, chicken pox, mononucleosis, fever and many more danger diseases. A sore throat can be caused due to all of the diseases and also sometimes because of dry Air, pollution, and drinking cold fluids.
Viral diseases or infection cannot be treated with antibiotics; because the virus doesn’t respond to antibiotics. On the other hand the infections like a sore throat caused by bacteria can be cured by antibiotic. A sore throat sometimes may happen due to tremendous pressure and stress applied on throat because of screaming, singing and Growling.
#GARGLE WITH WARM SALT WATER: This is one of the older and easiest methods used to get rid of a sore throat. Salt is a good neutralizing age also salt neutralizes the acid and draws out the excess water from the mucous membrane. Thus it helps to reduce the swelling of tonsils, that help relieve pain and inflammation.
Mix a small amount of salt(1 or ½) in one full glass of warm water. Start gargling, gargle at list thrice a day.
#SWALLOW GARLIC JUICE: Swallowing garlic is also an ancient method used to get relieve from a sore throat. Garlic contains Allicin, an antibacterial compound; you can use garlic when there are no medical services available as it also safe and economical.
Take one clove of garlic and sliced it to two parts, place both of the garlic on either side of the cheek and crush it by your teeth occasionally. The fluid released while crushing gives the soothing effect and the allicin relieves the pain. And fight germs and bacteria causing inflammations.
#INHALE STEAM: Steams can give you relives while you are suffering from a sore throat or pain caused due to dryness of throat. It is very simple to get the steam treatment; you will need some materials one large bowl, hot water, bath towel and one pies of eucalyptus oil.
At first, you need to boil water, enough to fill the bowl. Now inhale the rising steam by leaning towards the steam coming from the bowl. Now take the towel and drape it over your head covering the bowl and your head and create it like a tent. You can Add eucalyptus oil to make it more soothing, now inhale until the steam stopped rising.
#TOMATO JUICE GARGLE: Tomato juice contain antioxidant named as lycopene, which helps in relieving sore throat quickly but temporarily, you’ll need some red ripe tomatoes and hot water and pepper sauce.
At first prepare tomato juice, take ½ cup of hot water and ½ cup of tomato juice, mix it after mixing the juices. Add minimum 10 to 15 drops of hot pepper sauce. Your instant medicine for a sore throat is ready, now gargle with it and get instant relief.
#TURMERIC JUICE GARGLE: Turmeric is known for its capability of fighting and curing many germs and infections. This spice we have daily with our meals is also a remedy for a sore throat. The antioxidant property of turmeric and many more benefits are used by many people’s whole around the world.
You’ll need half glass of warm water, ½ teaspoon of turmeric powder, and ½ teaspoon of salt. At first, mix the salt with warm water and then mix the turmeric powder. Your turmeric medicine is ready. Gargle at list thrice a day to get the better result, turmeric is 100% safe and eco-friendly even if you swallow it will be beneficial for you.
#STAY AWAY FROM IRRITANTS AND SMOKE: It is really important to stay away from irritant’s which causes a sore throat. Keep your environment clean and clear, so that you can breathe fresh air.
Don’t use perfumes and talc, while suffering from a sore throat. Don’t use air freshener because it also contains some chemical’s. Don’t smoke or inhale cigarettes and other tobacco products. Just stay away as much as possible from the chemical perfumes and smokes.
#MIX HONEY WITH YOUR DRINKING JUICES: Honey is a natural medicine, well-drinking honey mixing with tea and other fruit juices is actually beneficial. Honey contains capsaicin, it acts as a pain reliever. If you drink it mixing with tea and juices it will relieve you from the pain caused due to a sore throat. The slippery property of honey cover’s the infected area by putting layer’s and thus it decreases the inflammation.
Testimonials: Usually, sore throat doesn’t long for more than three days. But if the problem persists more than that, it would be better if you go for a doctor. The remedies mentioned above can be used even if you are in a medical supervision. These medications are safe and secure and have been used since ancient times by most of the sufferer.
There are no side effects, and all of the above remedies are easy and economical. If haven’t tried the above remedies yet, don’t hesitate to use once. I am sure it will help you curing your sore throat problems. If there is any doubt or thought or any questions running in your mind, please feel free to share your precious feedback by commenting. Thank you for reading this article.